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	<title>The Secret Ingredient</title>
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	<link>http://www.thesecretingredient.co.za</link>
	<description>Cape Town Private Chef &#38; Confectionary</description>
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		<title>15 Days until Valentines day!  What have you organized?</title>
		<link>http://www.thesecretingredient.co.za/news/15-days-until-valentines-day-what-have-you-organized/</link>
		<comments>http://www.thesecretingredient.co.za/news/15-days-until-valentines-day-what-have-you-organized/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 13:43:07 +0000</pubDate>
		<dc:creator>sasalex</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thesecretingredient.co.za/?p=418</guid>
		<description><![CDATA[15 days is really not a long time to sort out your Valentines plans.  Maybe you don&#8217;t want to go all out and do dinner, flowers, movie etc.  Why not send cake?  Lets be honest in this heat the flowers have very little chance of survivng more than 2 days.  At least if you send [...]]]></description>
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<p>15 days is really not a long time to sort out your Valentines plans.  Maybe you don&#8217;t want to go all out and do dinner, flowers, movie etc.  Why not send cake?  Lets be honest in this heat the flowers have very little chance of survivng more than 2 days.  At least if you send cake she can enjoy it with more than her eyes.  You know she&#8217;ll love it.</p>
<p>Girls!  Send him a batch of Red Velvet cupcakes with our delisciously decadent cream cheese frosting.  He&#8217;ll be the envy of the office.  He may even save one to share with you for dessert <img src='http://www.thesecretingredient.co.za/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>&nbsp;</p>
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		<item>
		<title>The Secret Garden</title>
		<link>http://www.thesecretingredient.co.za/news/the-secret-garden/</link>
		<comments>http://www.thesecretingredient.co.za/news/the-secret-garden/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 09:31:42 +0000</pubDate>
		<dc:creator>sasalex</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thesecretingredient.co.za/?p=411</guid>
		<description><![CDATA[I&#8217;m so pleased to announce that the secret ingredient is now sporting a beautiful secret garden.  Fresh herbs, celery, lettuce, chillies, aubergine, are amoung what is growing.  The smell of the basil is gorgeous.  I&#8217;m thinking Italian&#8230;. &#160;]]></description>
			<content:encoded><![CDATA[<div id="attachment_416" class="wp-caption alignnone" style="width: 310px"><a href="http://www.thesecretingredient.co.za/wp-content/uploads/2012/01/IMG_4343.jpg"><img class="size-medium wp-image-416" title="IMG_4343" src="http://www.thesecretingredient.co.za/wp-content/uploads/2012/01/IMG_4343-300x200.jpg" alt="" width="300" height="200" /></a><p class="wp-caption-text">The secret garden</p></div>
<p>I&#8217;m so pleased to announce that the secret ingredient is now sporting a beautiful secret garden.  Fresh herbs, celery, lettuce, chillies, aubergine, are amoung what is growing.  The smell of the basil is gorgeous.  I&#8217;m thinking Italian&#8230;.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Valentines Day special</title>
		<link>http://www.thesecretingredient.co.za/news/valentines-day-special/</link>
		<comments>http://www.thesecretingredient.co.za/news/valentines-day-special/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 07:08:26 +0000</pubDate>
		<dc:creator>sasalex</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thesecretingredient.co.za/?p=406</guid>
		<description><![CDATA[Lets spice up Valentines day this year.  For the month of February, we at TSI headquarters will be delivering individual cupcakes in clear boxes with a long stemmed red rose to that someone special.  There will be free delivery in and around the CBD.  We are taking orders now.  All orders need to be placed [...]]]></description>
			<content:encoded><![CDATA[<p>Lets spice up Valentines day this year.  For the month of February, we at TSI headquarters will be delivering individual cupcakes in clear boxes with a long stemmed red rose to that someone special.  There will be free delivery in and around the CBD.  We are taking orders now.  All orders need to be placed by Saturday the 11 Feb.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Miso pork on a fork</title>
		<link>http://www.thesecretingredient.co.za/services/miso-pork-on-a-fork/</link>
		<comments>http://www.thesecretingredient.co.za/services/miso-pork-on-a-fork/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 19:17:31 +0000</pubDate>
		<dc:creator>sasalex</dc:creator>
				<category><![CDATA[Services]]></category>
		<category><![CDATA[Private Chef]]></category>
		<category><![CDATA[small function catering]]></category>

		<guid isPermaLink="false">http://www.thesecretingredient.co.za/?p=399</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lemon sesame prawns</title>
		<link>http://www.thesecretingredient.co.za/services/lemon-sesame-prawns/</link>
		<comments>http://www.thesecretingredient.co.za/services/lemon-sesame-prawns/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 17:43:25 +0000</pubDate>
		<dc:creator>sasalex</dc:creator>
				<category><![CDATA[Services]]></category>
		<category><![CDATA[Private Chef]]></category>
		<category><![CDATA[small function catering]]></category>

		<guid isPermaLink="false">http://www.thesecretingredient.co.za/?p=395</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>For all those triathletes heading to East London for 70.3 this weekend</title>
		<link>http://www.thesecretingredient.co.za/news/for-all-those-triathletes-heading-to-east-london-for-70-3-this-weekend/</link>
		<comments>http://www.thesecretingredient.co.za/news/for-all-those-triathletes-heading-to-east-london-for-70-3-this-weekend/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 14:16:28 +0000</pubDate>
		<dc:creator>sasalex</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thesecretingredient.co.za/?p=333</guid>
		<description><![CDATA[Hey Ironmen and woman I just wanted to wish everyone the best of luck for 70.3 this Sunday! Wishing you calm seas, dry and wind free roads. Let the carbo loading commence!]]></description>
			<content:encoded><![CDATA[<p>Hey Ironmen and woman</p>
<p>I just wanted to wish everyone the best of luck for 70.3 this Sunday!  Wishing you calm seas, dry and wind free roads.  </p>
<p>Let the carbo loading commence!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The secret ingredient rocking the house</title>
		<link>http://www.thesecretingredient.co.za/news/the-secret-ingredient-rocking-the-house/</link>
		<comments>http://www.thesecretingredient.co.za/news/the-secret-ingredient-rocking-the-house/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 14:04:35 +0000</pubDate>
		<dc:creator>sasalex</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thesecretingredient.co.za/?p=316</guid>
		<description><![CDATA[Hey guys, So I&#8217;ve been playing around with a new idea for a cupcake. And I&#8217;ve come up with an ABSOLUTELY EPIC one. I hope that Cape Town is ready for this because I know I am. It&#8217;s a cupcake in a jar! Yes you read that right. It&#8217;s everything you normally get from a [...]]]></description>
			<content:encoded><![CDATA[<p>Hey guys,</p>
<p>So I&#8217;ve been playing around with a new idea for a cupcake. And I&#8217;ve come up with an ABSOLUTELY EPIC one.  I hope that Cape Town is ready for this because I know I am. It&#8217;s a cupcake in a jar!  Yes you read that right.  It&#8217;s everything you normally get from a cupcake except you avoid getting frosting all over your face.  Now I know that in some instances a face full of frosting is fun, but for more formal events where it would be frowned upon a cupcake in a jar is the perfect solution&#8230;.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sexy time!</title>
		<link>http://www.thesecretingredient.co.za/services/sexy-time/</link>
		<comments>http://www.thesecretingredient.co.za/services/sexy-time/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 19:20:35 +0000</pubDate>
		<dc:creator>sasalex</dc:creator>
				<category><![CDATA[Services]]></category>
		<category><![CDATA[Cupcakes]]></category>

		<guid isPermaLink="false">http://www.thesecretingredient.co.za/?p=149</guid>
		<description><![CDATA[WARNING: red velvets have been known to turn the heat up!]]></description>
			<content:encoded><![CDATA[<p>WARNING: red velvets have been known to turn the heat up!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wedding cake</title>
		<link>http://www.thesecretingredient.co.za/services/sublime/</link>
		<comments>http://www.thesecretingredient.co.za/services/sublime/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 19:04:55 +0000</pubDate>
		<dc:creator>sasalex</dc:creator>
				<category><![CDATA[Services]]></category>
		<category><![CDATA[Wedding Cakes]]></category>

		<guid isPermaLink="false">http://www.thesecretingredient.co.za/?p=144</guid>
		<description><![CDATA[4 tiers of pure bliss or stairway to heaven?  You decide.]]></description>
			<content:encoded><![CDATA[<p>4 tiers of pure bliss or stairway to heaven?  You decide.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrot cake topped with hand made white chocolate roses and ganche</title>
		<link>http://www.thesecretingredient.co.za/services/carrot-cake-topped-with-hand-made-white-chocolate-roses-and-ganche/</link>
		<comments>http://www.thesecretingredient.co.za/services/carrot-cake-topped-with-hand-made-white-chocolate-roses-and-ganche/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 18:59:38 +0000</pubDate>
		<dc:creator>sasalex</dc:creator>
				<category><![CDATA[Services]]></category>
		<category><![CDATA[Wedding Cakes]]></category>

		<guid isPermaLink="false">http://www.thesecretingredient.co.za/?p=141</guid>
		<description><![CDATA[]]></description>
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